Free Guided Meditations

Guided Meditations and Energy Health Exercises

Facilitated by Debra Greene, PhD

These 17 meditations were recorded in my home-office on Maui. (If you listen carefully you can hear geckos and birds in the background!) They are offered free of charge in the spirit of service.

If you are new to meditation or just establishing a practice, it is helpful to start with Meditation Made Easy. This contains helpful instructions and a meditation that is partly guided and partly non-guided so you can experience both, a guided meditation and being on your own without guidance:

 

Meditation_Made_Easy_Instructions_and_MeArtist Name
00:00 / 42:02

Here is the Meditation Made Easy, which is the meditation only, without the instructions:

Meditation_Made_Easy_MeditationArtist Name
00:00 / 23:42

Here is a quick 3 minute Aloha Breath meditation for fast relaxation during a busy day:

Aloha-Breath-3-min-RelaxationArtist Name
00:00 / 03:02

Here is a 6 minute Maui Beach meditation, perfect for those cold winter days, so you can go to Maui in your mind:

Maui-Beach-MeditationArtist Name
00:00 / 06:49

The following guided meditations and exercises are from my book, Endless Energy: The Essential Guide to Energy Health. In some of the exercises the word inergy is used to describe nonphysical, subtle energies that are laced with information and accessed inside of us (energy + information + inside = inergy). Although the exercises are best understood within the context of my book, you can greatly improve your life by simply practicing them. Enjoy!

Each exercise serves a specific purpose. Briefly, these are:

01_EE_Ex_1_Sensing_InergyArtist Name
00:00 / 02:52
02_EE_Ex_2_Self_Sensing_Your_Vital_Body.Artist Name
00:00 / 06:35
03_EE_Ex_3_Mirror_Check_for_the_Inergy_BArtist Name
00:00 / 06:27
04_EE_Ex_4_Inergy_BreathArtist Name
00:00 / 05:07
05_EE_Ex_5_Raise_the_FrequencyArtist Name
00:00 / 02:54
06_EE_Ex_6_Picture_ChangeArtist Name
00:00 / 03:26
07_EE_Ex_7_Breath_FocusArtist Name
00:00 / 10:11
08_EE_Ex_8_Host_ThoughtArtist Name
00:00 / 10:11
09_EE_Ex_9_Be_LightArtist Name
00:00 / 05:49
10_EE_Ex_10_IntegrationArtist Name
00:00 / 06:00
11_EE_Ex_11_Inergy_MendsArtist Name
00:00 / 04:29
12_EE_Ex_12_CosmosArtist Name
00:00 / 08:34
13_EE_Ex_13_Inside_OutArtist Name
00:00 / 07:17
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