www.YourEnergyMatters.com. Are you the energizer bunny? Do you go 110% all day every day? While having a energetic and busy lifestyle can be a good thing, it can also take a toll on our body. Dr. Debra Greene shows you how to quickly transfer from being in a state of over energy to a calm serene sense of being. While an energy pretzel sounds like a delicious treat that could kick start your day, it is actually a simple and effective method to bring your energy levels in sync with your body and mind. The exercise brings your fingers and feet together by crossing them and balancing your energy. Your energy flows throughout your entire body and often finds an outlet in your fingers and toes. Making yourself into an energy pretzel balances out the energy and brings it to a level where you are at peace and not going at an extremely fast pace. While most yoga sessions or meditation can take quite a while, the energy pretzel is as easy as eating a yummy treat! In just a few quick minutes, you can be taken from stressed to relaxed!

www.YourEnergyMatters.com Feeling droopy? This quick and easy exercise will have you back in action in no time! Just follow the simple instructions and you'll feel the difference right away. Activate your energy system and switch on! This simple exercise can help you perk up in a matter of minutes. In this video Dr. Debra Greene demonstrates the exercise and then explains how it works. Follow along as she shows you how to stimulate certain meridian points and increase your energy naturally and effectively by working with the power of your own energies!